My practice is a supportive, grounded space for women who feel emotionally stretched thin, disconnected from themselves, or quietly struggling beneath the surface. My deep passion is walking alongside my clients on their perinatal and parenting journeys while celebrating the ups and navigating the downs.

I am passionate and thoughtful in my approach with clients. I am not afraid to think outside of the box and explore nonconventional ideas. I am dedicated to not only the well being of my clients, but also in their success inside and outside of treatment. I don’t just navigate challenges with you in session. I provide you with the skills and confidence to be successful in the real world.

I believe in the clinical appropriateness of transparency and normalization. I see every client as a unique individual with strengths that are often overshadowed by hardship. I offer therapy that is holistic, nervous-system-informed, and deeply human blended with warmth, humor, and validation. I have an eclectic approach and use a variety of treatment modalities dependent on my client’s needs including cognitive behavioral therapy (cbt), mindfulness, parts work (IFS), somatic focus, proper breathing and hypnotherapy. My goal is not to fix you, but to help you feel more regulated, grounded, and connected to who you already are.

Many of my clients are insightful, capable, and deeply caring, yet overwhelmed by anxiety, relationship stress, the mental load of motherhood, and the lasting impact of childhood or relational trauma. On the outside, they may appear to be “holding it together,” while inside they feel exhausted, unsure, or broken.

Along with the perinatal population, grief with fertility, birth trauma, and parenting stressors, I also enjoy working with those navigating life transitions, relational challenges, depression, anxiety, and ADHD.